Weigh In record (no journal entry) for 04 November 2020
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77.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1082 kcal
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Fat: 41.26g | Prot: 85.28g | Carbs: 107.96g.
Lunch: Tirol Creme de Leite, Olho Linguiça Blumenau, Clara de Ovo, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vigor Queijo Parmesão Ralado, Tirol Manteiga Extra com Sal, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mãe Terra Granola Banana e Cacau, Qualitá Uva sem Semente Crimson, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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2189 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Hiking - 45 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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dani0988's Weight History
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