Weigh In record (no journal entry) for 04 November 2020
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1120 kcal
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Fat: 66.32g | Prot: 72.20g | Carbs: 55.05g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Pancetta, Salmone Norvegese Affumicato, Mulino Bianco Pan Bauletto Integrale, Uovo all'occhio di Bue, Philadelphia Philadelphia Light. Lunch: Platano, Broccoletti, Carne Tritata, Carrefour Salamelle Di Suino. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Losing 0.3 kg a Week
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