Weigh In record (no journal entry) for 04 November 2020
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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457 kcal
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Fat: 18.56g | Prot: 45.65g | Carbs: 27.16g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Aurora Queijo Prato (Lanche) Fatiado, Hemmer Mostarda Preparada com Mel, Abobrinha Cozida, Berinjela Cozida, Sadia Peito de Peru em Bifes, Salada Verde Mista, Vinagre. more...
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Losing 4.2 kg a Week
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joseggjunior's Weight History
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