|
yeee turuuun lagiii
|
66.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
963 kcal
|
Fat: 28.69g | Prot: 43.65g | Carbs: 137.12g.
Breakfast: Putih Telur, Pisang. Lunch: Tahu Isi, Telur Dadar, Jagung Rebus. Dinner: Telur Balado. Snacks/Other: Kue Bolu, Anlene Actifit Vanila, Gula Merah, Nescafe Classic. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|