Weigh In record (no journal entry) for 04 November 2020
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70.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1475 kcal
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Fat: 34.83g | Prot: 63.96g | Carbs: 228.88g.
Breakfast: Café, Azúcar, Criollitas Galletitas de Agua, Dulcor Mermelada de Frutilla. Lunch: Huevo Duro, Lechuga, Atún en Agua (Enlatado), Tregar Queso Untable Neufchatel Light, Lactal Pan Lacteado. Dinner: Knorr Sabor en Cubos Panceta y Cebolla, Molino Cañuelas Aceite de Girasol, Huevo, Cebolletas o Cebollas de Primavera, Papa, Arroz Blanco. Snacks/Other: Azúcar, Arcor Caramelos Menta y Chocolate, Dulcor Mermelada de Frutilla, Lactal Pan Lacteado, Aguila Chocolate, Café, Naranjas, Mate Amargo, Banana. more...
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Losing 1.4 kg a Week
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