Weigh In record (no journal entry) for 18 February 2009
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72.2 kg
Lost so far: 27.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2009:
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1620 kcal
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Fat: 72.82g | Prot: 44.63g | Carbs: 217.01g.
Breakfast: Kashi High Fiber cereal, Kashi Go lean crunch, water. Lunch: Russell Pecan , Cream cheese, Wheat Ritz, Skinny Cow chocolate, water. Dinner: Orange, Vanilla free creamer, Swiss Miss No Sugar, coffee, Le peas, water. Snacks/Other: Special K Peanut butter. more...
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3003 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 1 hour and 5 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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