Weigh In record (no journal entry) for 04 November 2020
|
90.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
2800 kcal
|
Fat: 75.06g | Prot: 188.89g | Carbs: 360.98g.
Lunch: Alcatra, Mashed Potato. Dinner: Alcatra, Great Value Pinto Beans, White Rice. Snacks/Other: Butter , French Bread Pão Francês , Green & Black's Organic Milk Chocolate with Butterscotch Pieces, Oatmeal, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ENGENHEIRO84's Weight History
|