Weigh In record (no journal entry) for 04 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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551 kcal
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Fat: 19.24g | Prot: 20.71g | Carbs: 74.09g.
Lunch: Eker Ayran, Kaşarlı Tost. Snacks/Other: Tempo Leblebi Bar. more...
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Gaining 0.5 kg a Week
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ibrahim1010's Weight History
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