Weigh In record (no journal entry) for 04 November 2020
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1648 kcal
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Fat: 68.52g | Prot: 72.75g | Carbs: 173.61g.
Breakfast: Ja! Würfelzucker, Milch 1,5%, Aldi Fruchtcocktail Klassisch, Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Lunch: Weizenbrötchen, Weizenbrötchen, Nutella Nutella, Ja! Würfelzucker, Milch 1,5%. Dinner: Knorr Bauerntopf, Ja! Würfelzucker, Milch 1,5%. Snacks/Other: Milbona Milchsnack, Kinder Cards. more...
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Losing 0.4 kg a Week
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Vanessa Esser's Weight History
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