Weigh In record (no journal entry) for 04 November 2020
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56.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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279 kcal
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Fat: 6.92g | Prot: 16.06g | Carbs: 37.55g.
Breakfast: Arla Filmjölk. Lunch: Chili Con Carne med Kyckling eller Kalkon och Bönor. Snacks/Other: Engelsk Muffin. more...
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Losing 2.6 kg a Week
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saba.adnan's Weight History
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