Weigh In record (no journal entry) for 04 November 2020
|
56.1 kg
Lost so far: 0.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
279 kcal
|
Fat: 6.92g | Prot: 16.06g | Carbs: 37.55g.
Breakfast: Arla Filmjölk. Lunch: Chili Con Carne med Kyckling eller Kalkon och Bönor. Snacks/Other: Engelsk Muffin. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saba.adnan's Weight History
|