Weigh In record (no journal entry) for 04 November 2020
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1114 kcal
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Fat: 42.29g | Prot: 56.83g | Carbs: 128.20g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Aldi Cashewkerne, Granatapfel, Äpfel, Weihenstephan Milch 3,5% Fett, Aldi Haferflocken. Lunch: Gut & Günstig Junge Erbsen, Curryreis, Ja! Lachsfilets. Snacks/Other: Orangen. more...
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Losing 5.6 kg a Week
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lena-wob's Weight History
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