Weigh In record (no journal entry) for 04 November 2020
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89.7 kg
Lost so far: 15.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1067 kcal
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Fat: 64.24g | Prot: 97.85g | Carbs: 25.36g.
Breakfast: Sadia Presunto de Parma, Amendo Lovers Pasta de Amendoim Integral, Banana Prata. Lunch: Couve Refogada, Friboi Picanha, Ovo Cozido, Ovo Frito, Alface Americana, Tomates, Raiola Azeitonas Verdes Descaroçadas, Carne de Sol, Aurora Coração de Frango. Snacks/Other: Garoto Bombom Meio Amargo, Café (Infusão). more...
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Losing 3.5 kg a Week
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Tas_Kazza's Weight History
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