Weigh In record (no journal entry) for 04 November 2020
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74.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2469 kcal
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Fat: 63.56g | Prot: 201.67g | Carbs: 276.31g.
Breakfast: Amendoim, Great Value Tapioca, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate, Ovo (Inteiro), Clara de Ovo. Lunch: São Braz Açaí Puro, Banana Prata, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Growth Supplements Whey Protein Isolado - Chocolate, Kobber Granola Banana. Dinner: Maçãs Gala, Growth Supplements Whey Protein Isolado Chocolate, Coco, Clara de Ovo, Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Coco. more...
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2954 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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