Weigh In record (no journal entry) for 04 November 2020
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105 kg
Lost so far: 43 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2615 kcal
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Fat: 101.56g | Prot: 210.08g | Carbs: 216.91g.
Breakfast: Pão Branco Torrado, Morangos, Quaker Aveia em Flocos, Nutrata Proto Whey Sensations, Jussara Leite Desnatado. Lunch: Bacon, Quero Feijão Carioca, Hydrofast Protein Isolate, Ovo Mexido, Peito de Frango no Forno, Grelhado ou Assado, Abobrinha Refogada, Batata Doce. Dinner: Jussara Leite Desnatado , Morangos, Friboi Patinho Moido Cozido, Cenouras Cozidas, Gallo Azeite Extra Virgem. Snacks/Other: Batavo Manteiga Extra sem Sal, Pão Integral, Maçã. more...
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Losing 2.8 kg a Week
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kairosjr's Weight History
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