Weigh In record (no journal entry) for 06 September 2013
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113.8 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1508 kcal
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Fat: 74.73g | Prot: 72.42g | Carbs: 140.84g.
Breakfast: American Cheese, Egg, Coffee-Mate Original Powder Creamer, Coffee, Smart Balance Regular Buttery Spread Margarine-Like Spread , EarthGrains English Muffin Bread. Lunch: Coca-Cola Diet Coke, Grandessa Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Burger on Bun, American Cheese. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sour Dough Bread, Bean and Ham Soup (Reduced Sodium, with Water, Canned). more...
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steady weight
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