Weigh In record (no journal entry) for 04 November 2020
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1341 kcal
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Fat: 52.68g | Prot: 137.53g | Carbs: 72.16g.
Breakfast: Queso Mozzarella, Lactal Pan Salvado, Huevo. Lunch: Bimbo Rapiditas Clásicas, Pechuga de Pollo a la Plancha. Dinner: Paty Hamburguesa Clasica, Queso Mozzarella, Paladini Jamón Cocido, Lactal Pan Salvado. Snacks/Other: Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 3.5 kg a Week
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rodrigomarcell's Weight History
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