Weigh In record (no journal entry) for 04 November 2020
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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787 kcal
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Fat: 32.64g | Prot: 64.77g | Carbs: 58.41g.
Breakfast: Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Schneekoppe Leinsamen Geschrotet, Kaffee, Zitronensaft. Lunch: Physalis, Hallo Pizza Gemischter Salat, Hähnchen Dönerfleisch, Türkisches Fladenbrot, Myprotein Impact Whey Protein (25g), Kaffee. more...
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Losing 0.1 kg a Week
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