Weigh In record (no journal entry) for 04 November 2020
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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928 kcal
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Fat: 9.17g | Prot: 56.95g | Carbs: 149.53g.
Breakfast: Fage Yogurt Greco Total 0% , Coop Bastoncini di Crusca, Hero Marmellata Light Fragole senza Zuccheri Aggiunti. Lunch: Albume d'uovo, Cipolle, Zucchine. Dinner: Galbusera Buoni Così con Latte Intero e Farina Integrale, Vipiteno Yogurt Magro Fitline, Pizza Marinara. Snacks/Other: Daygum Protex Daygum White , Golia Caramella Liquirizia, Fage Yogurt Greco Total 0% , Emcore Fiocchi di Avena Baby, Mandarino. more...
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1521 kcal
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Exercise:
Ballet - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anna.sampo's Weight History
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