Weigh In record (no journal entry) for 04 November 2020
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1780 kcal
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Fat: 49.85g | Prot: 112.42g | Carbs: 230.40g.
Breakfast: Sturla Mix de Semillas Chia, Sesamo y Girasol, Naranjas, Paladini Jamón Cocido, Pan Integral, Clara de Huevo, Huevo, Hileret Azucar Light, Café, Agua. Lunch: Clight Jugo, Arcor Turrón de Maní, Calabaza Cocinada, Arvejas, Fideos Integrales. Dinner: Dulces de Barra Oscura de Chocolate, Clight Jugo, Arvejas, Quaker Avena Tradicional, Bola de Lomo, Remolachas Cocidas (Frescas). Snacks/Other: Dulces de Barra Oscura de Chocolate, Clight Jugo, ENA Whey Protein (30g), Hileret Azucar Light, Café, Queso Feta, Paladini Jamón Cocido, Pan Integral. more...
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Gaining 0.4 kg a Week
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Demian popi's Weight History
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