Weigh In record (no journal entry) for 04 November 2020
|
64.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1492 kcal
|
Fat: 36.35g | Prot: 112.15g | Carbs: 180.18g.
Breakfast: Ovo Mexido, Plus Vita Pão Integral . Lunch: Batata Inglesa Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: São Braz Granola, Molico Iogurte Morango Zero Gorduras (200ml), Extra Charque Dianteiro, Macaxeira Cozida. Snacks/Other: Integralmedica Protein Crisp Bar - Doce de Coco. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisnt's Weight History
|