Weigh In record (no journal entry) for 04 November 2020
|
55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1192 kcal
|
Fat: 49.10g | Prot: 76.01g | Carbs: 127.95g.
Breakfast: Tomaten, Komkommer (Geschild), Delhaize Kalkoenfilet, Roerei, Wit Brood. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Herta Spekblokjes Natuur, Savooikool. Dinner: Tomatenpuree, Griekse Yoghurt, Courgette. Snacks/Other: Appel, Abrikozen, Boni Lactose Vrije Melk, Ayran, Danone Skyr Light & Free. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|