Weigh In record (no journal entry) for 04 November 2020
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129.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1209 kcal
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Fat: 26.52g | Prot: 38.06g | Carbs: 200.60g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Ayran, Lahmacun, Lahmacun, Kaffee mit Zucker vorgesüßt. Dinner: Jacoby Granatapfelsaft , Türkische Pizza, Babykarotten, Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Dr. Oetker Götterspeise. more...
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Losing 0.7 kg a Week
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