Weigh In record (no journal entry) for 04 November 2020
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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616 kcal
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Fat: 20.52g | Prot: 31.00g | Carbs: 78.78g.
Breakfast: Ayçiçek Yağı, Maydanoz, Haşlanmış Yumurta, Tavuk Sosisi, Beyaz Ekmek, Tahin Pekmez, Salatalık (Soyulmuş), Yeşil Acı Biber, Domatesler. more...
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Losing 4.9 kg a Week
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azyecoksukret's Weight History
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