Weigh In record (no journal entry) for 04 November 2020
|
72.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1863 kcal
|
Fat: 64.63g | Prot: 51.92g | Carbs: 265.83g.
Breakfast: Alpro Soya Mandelmilch, Äpfel, Kölln Haferflocken, Käse, Golden Toast Vollkorn Toast. Lunch: Aldi Hummus Pikant, Laugenstange. Dinner: Bechamelsauce, Heinz Tomato Ketchup, Gekochte, Grüne Erbsen (Konserviert), Rote Paprika, Zucchini, Reis (Gekocht), Iglo Gemüsestäbchen (5). Snacks/Other: Gummibärchen, Alpro Soya Milch . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|