Weigh In record (no journal entry) for 04 November 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1060 kcal
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Fat: 28.58g | Prot: 56.85g | Carbs: 145.16g.
Breakfast: Telur Dadar, Putih Telur, Nasi Putih. Lunch: Telur Dadar, Semur Daging, Daging Banteng (Daging Saja), Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Telur Rebus Lunak, Kangkung. Snacks/Other: Nissin Butter Coconut, Mangga, Pisang. more...
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Losing 0.4 kg a Week
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mama thaya's Weight History
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