Weigh In record (no journal entry) for 04 November 2020
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78.4 kg
Lost so far: 23.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1701 kcal
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Fat: 68.07g | Prot: 137.71g | Carbs: 140.80g.
Breakfast: Boiled Egg, Banana, LB Bulgaricum Кисело Мляко Краве 3.6%, Dr. Keskin Фини Овесени Ядки, Dragon Superfoods Chia Seeds, Dr. Keskin Овесени Трици. Lunch: Broccoli , Tomatoes, Roso Прясно Пилешко Бонфиле, Buckwheat Groats, Тандем Телешка Кайма. Dinner: Nordic Seafood Edamame Soybeans, Boiled Egg, Roso Прясно Пилешко Бонфиле. Snacks/Other: Banana, Cashew Nuts , Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец. more...
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Losing 0.4 kg a Week
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LilahENoir's Weight History
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