Weigh In record (no journal entry) for 04 November 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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822 kcal
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Fat: 40.40g | Prot: 27.18g | Carbs: 93.74g.
Breakfast: Bal, İçim Tam Yağlı Taze Peynir, Nimet Tam Buğday Unlu Ekmek, Pizza, Zeytinyağı, Siyah Zeytin, Salatalık, Yeşil Biber, Kırmızı Domates, Roka Marulu, Muratbey Lor Peyniri, Çay (Demlenmiş). Lunch: Eti Sütlü Çikolata, Şekersiz Türk Kahvesi, Zeytinyağı, Ceviz, Pirinç Lapası, Ev Yapımı Yoğurt. Dinner: Ayran, Berrak Acı Biber Turşusu , Çoban Salatası, Mercimekli Bulgur Pilavı. more...
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Gaining 0.0 kg a Week
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nefsiterbiye's Weight History
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