Weigh In record (no journal entry) for 27 September 2017
|
65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
721 kcal
|
Fat: 39.12g | Prot: 21.75g | Carbs: 84.02g.
Breakfast: Çay (Demlenmiş), Simbat Çekirdek, Kısır. Lunch: Yeşil Elma. Dinner: Pirinç Pilavı, Etli Nohut, Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefsiterbiye's Weight History
|