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体脂肪率:28.5%
Cardio 1h
Stretch 1h
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64.5 kg
Lost so far: 11.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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874 kcal
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Fat: 22.62g | Prot: 38.59g | Carbs: 131.24g.
Breakfast: ささみ, Auchan Bio Œuf Bio, La Ferme Biologique Flocons d'avoine, 乾燥ゴマ, うめぼし. Lunch: ラーメンスープ （鶏がらスープ）, 五穀米, みかん. more...
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Losing 6.3 kg a Week
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tamomi55's Weight History
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