Weigh In record (no journal entry) for 04 November 2020
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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701 kcal
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Fat: 36.84g | Prot: 52.64g | Carbs: 39.43g.
Breakfast: Tukaş Böğürtlen Reçeli, Çay (Demlenmiş), Sütaş Süzme Peynir, Siyah Zeytin, Rafadan Yumurta. Lunch: Yeşil Elma, Mısır Ekmeği (Ev Tarifi). Dinner: İstavrit. more...
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Losing 1.2 kg a Week
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nuryilmaz1's Weight History
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