Weigh In record (no journal entry) for 04 November 2020
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67.9 kg
Lost so far: 24.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1580 kcal
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Fat: 76.22g | Prot: 55.40g | Carbs: 175.93g.
Breakfast: Жареное Яйцо, Сквирянка Крупа Овсяная Плющенная, Квашеная Капуста. Lunch: Чай с Лимоном, Овсяное Печенье. Dinner: Творог 18%, Чай с Лимоном. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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otatanya's Weight History
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