Weigh In record (no journal entry) for 04 November 2020
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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973 kcal
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Fat: 22.87g | Prot: 56.49g | Carbs: 134.75g.
Breakfast: Schwarzbrot, Gekochtes Ei, Tomatenmark, Gut Ponholz Hähnchenbrustfilet in Aspik. Lunch: Gut Ponholz Hähnchenbrustfilet in Aspik, Tomatenmark, Elstar, Schwarzbrot. Dinner: BPN Protein Broccolisuppe, BPN Protein Broccolisuppe. more...
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3371 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 4.9 kg a Week
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Gautier Sansavoir's Weight History
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