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hiks hari ini aku makan sate kambing 5 tusuk+ nasi+ tahu goreng yarobbi ampuniii
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69 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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967 kcal
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Fat: 26.61g | Prot: 44.69g | Carbs: 145.15g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Naga. Lunch: Susu Kedelai, Tahu Isi, Jeruk, Bango Kecap Manis Pedas Rawit, Nasi Putih, Sate Kambing. Dinner: Apel. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2166 kcal
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Exercise:
Treadmill - 12 minutes, Gym - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 5 hours. more...
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steady weight
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yenidwinn's Weight History
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