Weigh In record (no journal entry) for 04 November 2020
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76.3 kg
Lost so far: 17.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1269 kcal
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Fat: 47.16g | Prot: 43.18g | Carbs: 175.05g.
Lunch: Tumis Buncis, Telur Balado, Nasi Merah. Dinner: Tahu Isi, Wedang Ronde, Seblak, Telur Balado, Tumis Buncis, Nasi Merah. more...
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Losing 1.9 kg a Week
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