Weigh In record (no journal entry) for 04 November 2020
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99.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1315 kcal
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Fat: 61.49g | Prot: 69.94g | Carbs: 122.95g.
Lunch: Sütaş Ayran, Tavuk Sote, Kuru Fasulye. Dinner: Kuru Fasulye, Şehriye Çorbası, Tavuk Sote, Sütaş Ayran. Snacks/Other: Ülker Çokoprens, Buono Bitter Çikolata (%60 Kakao). more...
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Losing 0.5 kg a Week
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nicolaetr's Weight History
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