Weigh In record (no journal entry) for 04 November 2020
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79.7 kg
Lost so far: 27.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1437 kcal
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Fat: 39.59g | Prot: 124.07g | Carbs: 156.85g.
Breakfast: Scitec Nutrition BCAA Xpress, Scitec Nutrition 100% Whey Protein Professional, Eti Lifalif Yulaf Ezmesi, Big Joy Predator, Musluk Suyu, Maydanoz, Tavuk Göğsü, Scitec Nutrition BCAA Xpress. Lunch: Kuru Kayısı, Pirinç Pilavı, Çoban Salatası, Musluk Suyu. Dinner: Musluk Suyu, Multipower Glutamin. more...
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2912 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Cooking - 10 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Pilates - 10 minutes, Standing - 3 hours, Sitting - 8 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.0 kg a Week
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