Weigh In record (no journal entry) for 04 November 2020
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1282 kcal
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Fat: 72.28g | Prot: 76.16g | Carbs: 79.77g.
Breakfast: Zeytin, Şekersiz Türk Kahvesi, Yumurta, Pınar Vanilya Aromalı Laktozsuz Süt, Salatalık (Soyulmuş). Lunch: Eti Lifalif Müsli Bar Kuruyemişli, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Sek Quark Sade. Dinner: Tavuk Baget, Ev Yapımı Yoğurt, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Badem, Züber Elmalı Tarçınlı, Badem. more...
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Gaining 7.7 kg a Week
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buseoncu's Weight History
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