Weigh In record (no journal entry) for 04 November 2020
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1437 kcal
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Fat: 51.32g | Prot: 78.80g | Carbs: 167.03g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, nektarinen, Mangos, Kiwi Fruit. Dinner: Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Knorr Bratensauce, Knoblauch, Zwiebeln, Coop Pouletbrust, Rosenkohl. Snacks/Other: Migros Farmer Soft Choc Apfel, Kaffee mit Milch. more...
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2336 kcal
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Exercise:
Zwift Rennrad Indoor Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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