arina.lepekhina's Journal, 04 Nov 20

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Weigh In record (no journal entry) for 04 November 2020

52.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

1364 kcal

Fat: 68.77g | Prot: 34.79g | Carbs: 154.94g. Breakfast: Приготовленная Цветная Капуста (без Жира). Lunch: Макдоналдс Капучино (0,3 L), Ашан Круассаны с Шоколадом. Dinner: Эльмика Отруби Хрустящие Пшеничные с Топинамбуром. Snacks/Other: Хурма. more...

1428 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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arina.lepekhina's Journal, 04 Nov 20

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arina.lepekhina's Weight History