Weigh In record (no journal entry) for 04 November 2020
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1254 kcal
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Fat: 55.00g | Prot: 28.38g | Carbs: 203.01g.
Breakfast: Bananas , Honey , Milk, Bran Flakes , PnP Double Cream Yoghurt Plain, Blueberries . Dinner: SPAR Beef Curry with Rice, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Chocolate, Lay's Salted , Beacon Liquorice Allsorts. more...
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Losing 1.4 kg a Week
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emilywalsh1's Weight History
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