Weigh In record (no journal entry) for 04 November 2020
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125.9 kg
Lost so far: 7.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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492 kcal
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Fat: 26.83g | Prot: 29.18g | Carbs: 35.27g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Предгорье Кавказа Сыр Адыгейский 45%. more...
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steady weight
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Игорь Олегович К's Weight History
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