Weigh In record (no journal entry) for 04 November 2020
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49.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1722 kcal
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Fat: 86.68g | Prot: 66.04g | Carbs: 161.89g.
Breakfast: Kaffee mit Milch, Äpfel, Seeberger Datteln, Heidelbeeren, Alesto Cashewkerne Naturbelassen, Lidl Kalifornische Mandelkerne , Alesto Walnusskerne Naturbelassen, Chia-Samen, DM Leinsamen Geschrotet , Gutes Land Joghurt Mild 3,5% Fett. Lunch: Meßmer Holunder Kirsche, Storck Campino Früchte Joghurt, Knorr Broccoli Gratin. Dinner: Wasa Roggen Traditionell, REWE Beste Wahl Cherry Roma Tomaten, Géramont Cremig Leicht 16%, Bio Bergkäse, Senseo Cappuccino Choco, Edeka Pilzpfanne , Kaffee mit Milch, Dr. Oetker Brownies Backmischung. Snacks/Other: Äpfel. more...
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1613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Losing 4.9 kg a Week
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AnnaSeifert82's Weight History
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