Weigh In record (no journal entry) for 04 November 2020
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1052 kcal
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Fat: 11.26g | Prot: 21.97g | Carbs: 215.84g.
Breakfast: Alpro Sojadrink - Schokolade, Heidelbeeren, Borchers Premium Flohsamenschalen Bio, Haferflocken, Alpro Sojadrink - Schokolade, Kaffee. Lunch: Olivenöl, Rote Zwiebeln, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Colorado. more...
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Losing 0.7 kg a Week
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kleene2309's Weight History
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