Weigh In record (no journal entry) for 04 November 2020
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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3150 kcal
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Fat: 40.16g | Prot: 190.96g | Carbs: 479.36g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Haribo Goldbären, Bonduelle Gold Mais, REWE Beste Wahl Speise Quark Magerstufe, Buitoni Tortiglioni, Valess Vegetarische Schnitzel. Snacks/Other: Nesquik Kakao. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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