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Continuing to head in the right direction. I like this. I hope it isn't just a fluctuation. Season's greetings to all.
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118.9 kg
Lost so far: 33.9 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2010:
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1402 kcal
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Fat: 49.73g | Prot: 62.38g | Carbs: 169.44g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Sobe Lifewater, Trader Ming's Pork Shu Mai. Dinner: sweet peas, Jell-O Sugar Free, Bumble Bee Prime Fillet Atlantic Salmon, millet, merlot wine. more...
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3761 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Sitting - 6 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours and 39 minutes. more...
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Losing 0.6 kg a Week
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 Comments
Of course you're heading in the right direction. You've been doing all the right things.
27 Dec 10 by member: Runesinger
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I think I have. Every so often I hit a plateau, and then I feel frustrated. Thanks for the vote of confidence.
27 Dec 10 by member: Fledgist
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Fledgist's Weight History
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