Weigh In record (no journal entry) for 18 February 2009
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2009:
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1359 kcal
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Fat: 44.76g | Prot: 43.23g | Carbs: 197.00g.
Breakfast: chips ahoy 100 caloris. Lunch: fudge grahams, ziti marinara. Dinner: nature's own bread, dukes mayo, jiff peanut butter. Snacks/Other: oreo chips ahoy, Activia Light Fat Free Vanilla Yogurt, chex mix, smart ones chocolate chip. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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phonixrise's Weight History
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