Weigh In record (no journal entry) for 04 November 2020
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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894 kcal
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Fat: 25.65g | Prot: 101.43g | Carbs: 62.61g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Ampela, Hati Ayam, Soto Ayam. Dinner: Apel Fuji, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat. more...
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1874 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Desy Kharisma's Weight History
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