Weigh In record (no journal entry) for 04 November 2020
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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766 kcal
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Fat: 19.85g | Prot: 44.92g | Carbs: 108.51g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Perkedel Jagung, Tahu Goreng, Tempe Goreng, Ikan Selar, Sayur Bening Bayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Putih Telur Matang, Herbalife Mixed Fiber, Apel. more...
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Losing 0.5 kg a Week
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ayuersaa's Weight History
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