Weigh In record (no journal entry) for 04 November 2020
|
42.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
947 kcal
|
Fat: 25.11g | Prot: 73.86g | Carbs: 102.90g.
Breakfast: Almond Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Lunch: Tempeh (Cooked) , SuperIndo Tahu Susu, Chicken Breast (Skin Not Eaten), Brown Rice (Fat Not Added in Cooking), Sayur Urap. Dinner: Almond Milk, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . Snacks/Other: Pempek. more...
|
|
1745 kcal
|
Exercise:
Pamela Reif - 1 hour and 56 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rullyfebrina27's Weight History
|