Weigh In record (no journal entry) for 04 November 2020
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1054 kcal
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Fat: 46.07g | Prot: 57.41g | Carbs: 109.81g.
Breakfast: Pepaya, Milk Life Fresh Milk. Lunch: Kecambah, Kopi Luwak Luwak White Koffie Less Sugar, Seblak. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan). more...
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Losing 0.3 kg a Week
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Mel Melia's Weight History
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